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Autism Awareness - Enjoy Nature

Autism Awareness, enjoy nature

Puddle Fact: There are around 4000 species of beetle in the UK

Engaging with nature can be a wonderful experience for individuals with autism, providing sensory stimulation, relaxation, and opportunities for social interaction and skill development. Here are ten activities that individuals with autism can enjoy in nature:

Nature Walks

Explore local parks, trails, or nature reserves. Observing trees, plants, and wildlife can be both calming and educational.


Pack a picnic and enjoy a meal in a natural setting. This provides an opportunity for sensory experiences like feeling the grass, hearing birdsong, and enjoying the taste of outdoor dining.

Bird Watching

Set up bird feeders in your backyard or visit bird watching spots. This activity can foster patience and observation skills.

Nature Scavenger Hunt

Create a list of items to find in nature, such as specific types of leaves, rocks, or animals. This can encourage exploration and problem-solving.

Nature Art

Use natural materials like leaves, flowers, and sticks to create art. This activity can help with creativity and fine motor skills.


If available, fishing can be a calming and rewarding outdoor activity. The repetitive nature of casting and reeling can be soothing.


Watch the night sky and identify constellations. This can be a fantastic way to learn about astronomy and stimulate visual and auditory senses.

Outdoor Yoga or Tai Chi

Practice gentle, nature-based exercises like yoga or tai chi to promote relaxation and balance.

Outdoor Sensory Play

Set up a sensory station with sand, water, or mud for tactile exploration. This can be particularly beneficial for sensory integration.


Roast marshmallows, tell stories, and enjoy the warmth of a campfire. This can be a great opportunity for social interaction and sensory experiences.

Remember to tailor these activities to the individual's preferences and sensory sensitivities, and always prioritise safety when engaging in outdoor activities. Nature can provide a therapeutic and enriching environment for individuals with autism, helping them develop various skills and fostering a deeper connection with the world around them.

Autism Awareness, enjoy nature

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