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Looking after our mental health

Updated: Oct 2, 2023


Mental Health

Puddle Fact: 1 in 5 young people (age 13 - 18) has or will develop a mental illness in their lifetime.



Mental health, often referred to as the cornerstone of our overall well-being, holds a paramount place in our lives. It is the invisible force that shapes our thoughts, emotions, and actions, ultimately influencing the quality of our existence. In recent years, there has been a growing recognition of the significance of mental health and the need to break the stigma surrounding it. The importance of nurturing a healthy mind is now firmly embedded in the collective consciousness, and individuals and societies are increasingly dedicating resources and attention to mental well-being. Here we can look at strategies to enhance it.


Regular Exercise

Physical activity releases endorphins, which can boost mood and reduce stress. Aim for at least 30 minutes of exercise most days of the week.


Balanced Diet

Nutrient-rich foods can positively impact mood and overall mental health. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet.


Adequate Sleep

Prioritize getting 7-9 hours of quality sleep per night. Sleep plays a crucial role in mood regulation and cognitive function.


Stress Management

Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, or yoga to manage stress effectively.


Social Connections

Maintain and strengthen your relationships with friends and family. Social support is essential for emotional well-being.


Limit Screen Time

Reduce excessive screen time, especially on social media, as it can contribute to feelings of loneliness and anxiety. Spend more time in face-to-face interactions.


Set Realistic Goals

Break larger goals into smaller, achievable tasks. This can boost your sense of accomplishment and self-esteem.


Seek Professional Help

Don't hesitate to reach out to a mental health professional, such as a therapist or counsellor, if you're struggling with mental health issues. They can provide valuable support and guidance.


Engage in Hobbies

Pursue activities you're passionate about and enjoy. Hobbies can provide a sense of purpose and satisfaction.


Practice Self-Compassion

Be kind and forgiving to yourself. Avoid self-criticism and negative self-talk. Treat yourself with the same compassion you would offer to a friend.


Puddle Round Up

In the intricate tapestry of life, mental health is the vibrant thread that weaves our experiences together. It is the lens through which we perceive the world, the compass guiding our emotions, and the foundation upon which we build our resilience. Our understanding of mental health has come a long way, evolving from silence and stigma to open conversation and proactive support. As we navigate the complexities of the modern world, it is incumbent upon us, as individuals and as a society, to prioritize mental health. It is not a destination but a continuous journey—one that demands awareness, empathy, and action. By acknowledging the significance of mental health, addressing its challenges with compassion, and fostering environments that promote well-being, we pave the way for a brighter, more resilient future, where mental health is not just a concern but a celebration of the human spirit.

Remember that mental health is a lifelong journey, and it's okay to seek help when needed. Everyone's path to mental well-being is unique, so it may take time to find the strategies and practices that work best for you.


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